IG Live class filmed March 27, 2020

Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.

Optional equipment:
Yoga blocks

A 40-minute Classic 26 Postures class.

This Traditional yoga class will take you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated.

This 40 Min Traditional express yoga class will take you through 26 yoga poses and two breathing exercises. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. By incorporating strength...

This short and sweet yoga flow practice will wake up your body through a continuous flow of postures. Great if you're short on time or a need a quick shot of mental and physical rejuvenation.

Create length and flexibility in the full circumference of the hips as you hold each posture. You'll steadily move at a thoughtful pace to actively engage and get a deep release in the hips, quads, hamstrings and hip flexors.