40 Min Traditional Express w/ Andrea
Andrea A
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40m
This 40 Min Traditional express yoga class will take you through 26 yoga poses and two breathing exercises. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. By incorporating strength, balance and flexibility, Andrea will guide you on how each pose stimulates the mind and restores and shapes the body.
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6 Min Short & Sweet Flow w/ Andrea
This short and sweet yoga flow practice will wake up your body through a continuous flow of postures. Great if you're short on time or a need a quick shot of mental and physical rejuvenation.
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40 Min Happy Hips & Hamstrings w/ Andrea
Create length and flexibility in the full circumference of the hips as you hold each posture. You'll steadily move at a thoughtful pace to actively engage and get a deep release in the hips, quads, hamstrings and hip flexors.
