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Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.
Up Next in Andrea A
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Hips & Hammies 03 w/ Andrea
Optional equipment:
Yoga blocks -
Traditional Express 02 w/ Andrea
A 40-minute Classic 26 Postures class.
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Classic 26 Yoga 03 w/ Angela & Andrea
This Traditional yoga class will take you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated.
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