A series of 26 postures and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland.
IG Live class filmed March 27, 2020
A 40-minute Classic 26 Postures class.
This Traditional yoga class will take you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated.
Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.
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This 40 Min Traditional express yoga class will take you through 26 yoga poses and two breathing exercises. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. By incorporating strength...
Join Shaima for a Traditional yoga class where she'll guide you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated.
