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6 Min Sam Smith Dance Cardio w/ Jen
Daily Under 7 Min
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6m 9s
Move and groove in this fun and easy-to-follow fun dance cardio. It’s perfect any time of day when you need a quick boost of energy or as add on to any workout. No dance experience needed!
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7 Min Flat Abs Sculpt w/ Jen
Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.
