No sitting, laying down, or crunches in this Standing Workout. 7 minutes of core and inner thigh work. No equipment needed!

This express inner thigh focused sequence will strengthen, tone and build heat using controlled bodyweight resistance work. Option to add light ankle weights for an added challenge.

Strengthen, stretch and build stability in this lower body focused Sculpt express class. You'll move through a series of dynamic movements that will engage your core and challenge your balance. Level up with ankle weights for added spice.

A fast and effective core burner on your back that will activate and engage all the muscles in your mid section. A strong core is essential for healthy posture and balance. Quick enough for you to fit into your everyday routine.

Suggested equipment: 2-5lb hand weights

Short on time? This quickie Sculpt will take you through four dynamic and effective Sculpt sequences that will tone your abdominals, glutes, legs and core. Feel free to level up with light ankle weights.

A quick and dynamic side lying sequence to work your glutes as well as tone and tighten your hips, inner and outer thighs. Option to level up with light ankle weights for an added challenge.

This express Sculpt workout will focus on strengthening your lower body to build strength and core stability for everyday functional mobility. Feel free to level up with light ankle weights.

A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.

This quickie dance cardio is designed to elevate your heart rate, enhance your coordination and increase stamina. Do this on it's own or add it on to any workout.

A quick Cardio Sculpt that will spike your heart rate and build your endurance. A great add on to any workout for an extra burn!

Move and groove in this fun and easy-to-follow fun dance cardio. It’s perfect any time of day when you need a quick boost of energy or as add on to any workout. No dance experience needed!

Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.