7 Min Toning Arm Sculpt w/ Elmira
Daily Under 7 Min
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6m 55s
A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.
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7 Min Dance Cardio Sculpt w/ Jen
This quickie dance cardio is designed to elevate your heart rate, enhance your coordination and increase stamina. Do this on it's own or add it on to any workout.
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7 Min Cardio Quickie w/ Jen
A quick Cardio Sculpt that will spike your heart rate and build your endurance. A great add on to any workout for an extra burn!
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6 Min Sam Smith Dance Cardio w/ Jen
Move and groove in this fun and easy-to-follow fun dance cardio. It’s perfect any time of day when you need a quick boost of energy or as add on to any workout. No dance experience needed!
