Live stream preview
7 Min Dance Cardio Sculpt w/ Jen
Daily Under 7 Min
•
7m 18s
This quickie dance cardio is designed to elevate your heart rate, enhance your coordination and increase stamina. Do this on it's own or add it on to any workout.
Up Next in Daily Under 7 Min
-
7 Min Cardio Quickie w/ Jen
A quick Cardio Sculpt that will spike your heart rate and build your endurance. A great add on to any workout for an extra burn!
-
6 Min Sam Smith Dance Cardio w/ Jen
Move and groove in this fun and easy-to-follow fun dance cardio. It’s perfect any time of day when you need a quick boost of energy or as add on to any workout. No dance experience needed!
-
7 Min Flat Abs Sculpt w/ Jen
Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.