4 Moves for a Strong & Lifted Booty w/ Elmira
Daily Under 7 Min
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7m 35s
Short on time? This quickie Sculpt will take you through four dynamic and effective Sculpt sequences that will tone your abdominals, glutes, legs and core. Feel free to level up with light ankle weights.
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7 Min Side Booty & Inner Thighs w/ El...
A quick and dynamic side lying sequence to work your glutes as well as tone and tighten your hips, inner and outer thighs. Option to level up with light ankle weights for an added challenge.
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7 Min Legs and Glutes Sculpt w/ Elmira
This express Sculpt workout will focus on strengthening your lower body to build strength and core stability for everyday functional mobility. Feel free to level up with light ankle weights.
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7 Min Toning Arm Sculpt w/ Elmira
A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.
