7 Min Side Booty & Inner Thighs w/ Elmira
Daily Under 7 Min
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7m 2s
A quick and dynamic side lying sequence to work your glutes as well as tone and tighten your hips, inner and outer thighs. Option to level up with light ankle weights for an added challenge.
Up Next in Daily Under 7 Min
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7 Min Legs and Glutes Sculpt w/ Elmira
This express Sculpt workout will focus on strengthening your lower body to build strength and core stability for everyday functional mobility. Feel free to level up with light ankle weights.
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7 Min Toning Arm Sculpt w/ Elmira
A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.
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7 Min Dance Cardio Sculpt w/ Jen
This quickie dance cardio is designed to elevate your heart rate, enhance your coordination and increase stamina. Do this on it's own or add it on to any workout.
