Up Next in Express Arms

• 

  05:46

  Dancer Arms 01 w/ Jen

  Dancer Arms 01 w/ Jen

  Optional equipment:
  1-3lb wrist or hand weights

• 

  12:08

  Band Arms Sculpt 03 w/ Jen

  Band Arms Sculpt 03 w/ Jen

  Equipment:
  Long resistance band

• 

  08:43

  Strong Slim Arms 02 w/ Jen

  Strong Slim Arms 02 w/ Jen

  Focus: Shoulders, biceps and triceps
  Equipment: 2-3lb hand weights