Sculpt definition in your upper body in this express plank series using just your body weight. A great quickie done on it’s own or add it on to any other workout.

A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.

Create long, strong arms in this express upper-body Sculpt workout. You’ll warm up with a yoga-inspired flow followed by a standing series using light hand weights then transition to the mat to fire up the triceps while working your upper back and core.

Suggested equipment: 2-3lb hand weights.

Sculpt long and toned arms in this ballet-inspired easy-to-follow standing arms series. You’ll activate and feel the burn in your muscles with mindful and graceful choreography. No equipment necessary, but you can level up with a set of 1lb weights for an added challenge.

A short and effective arm routine! Grab a set of light 2 or 3lb hand weights. Don't have weights? Substitute soup cans or make this a bodyweight-only workout. Whichever option you chose, you'll definitely get a great arm burn!

A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.

Equipment: Pair of 8-15 lb weights.

A quick and effective upper body burner that will strengthen and tone your arms, back and shoulders through high-rep sequences using light weights.

Grab a set of 1-3lb hand weights and get ready to sculpt your biceps, triceps and shoulders in quick and efficient standing arm series.

Grab a dish or hand towel and get ready to work your entire upper body while activating your abs and obliques. An quick and effective burner on it’s own or added to another workout.

Sculpt long lean arms in this quick and effective no-equipment arm series that will leave you feeling the burn. If you're advanced, you can level up with 1-2lb wrist or hand weights.

Transform, tone and build strength in this express Sculpt class that will fire up every part of your upper body and target the muscles in your chest, back, shoulders, biceps, triceps, and forearms while igniting your deep shoulder stabilizers.

Equipment: 1-3lb hand weights.

Sculpt strong and slim arms with only a towel! You’ll start with a standing arms series followed by a bodyweight plank sequence on the mat and finish off with a quick cardio burst.

Lengthen and strengthen your arms, shoulders and triceps in this dancer arms series. A great add-on to any workout or done on it's own for a quickie arm burner. Add 1-2lb set of weights for an added challenge and burn!

Get long and strong in this fun standing toning session that focuses on your abs and arms using just a towel. You'll end with a quick stretch to release the neck, shoulders and open up the chest.

Equipment: Small towel

This no-equipment express arm series is a great add on to any workout to sculpt your upper body. Combine this with the ‘15 Min Lower Body Express 04’ for a quick full body workout.

A full-body express standing arms series that is great to strengthen your postural muscles (great if you spend your day hunched over a desk). You’ll work your arms as well as sculpt your thighs, hips, calves, lower abs and strengthen your glutes.
Equipment: 1-3lb hand weights and a wall to lean a...

Strength and sculpt lean and toned dancer arms and shoulders in this upbeat 21 min upper-body workout. A combination of standing arms with light weights and planks to sculpt a long, lean physique.
Equipment: 2-3lb hand weights.

Equipment: 2-5lb hand weights

Optional equipment:
1-3lb wrist or hand weights

Equipment:
Long resistance band

Focus: Shoulders, biceps and triceps
Equipment: 2-3lb hand weights