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Chair Pose Shoulder & Arms 05 w/ Jen
Express Arms
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7m 24s
A full-body express standing arms series that is great to strengthen your postural muscles (great if you spend your day hunched over a desk). You’ll work your arms as well as sculpt your thighs, hips, calves, lower abs and strengthen your glutes.
Equipment: 1-3lb hand weights and a wall to lean against.
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Strength and sculpt lean and toned dancer arms and shoulders in this upbeat 21 min upper-body workout. A combination of standing arms with light weights and planks to sculpt a long, lean physique.
Equipment: 2-3lb hand weights. -
Arms & Obliques 04 w/ Jen
Equipment: 2-5lb hand weights
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Dancer Arms 01 w/ Jen
Optional equipment:
1-3lb wrist or hand weights
