5 Min Quick Burn Arms w/ Jen
Express Arms
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5m 3s
Grab a set of 1-3lb hand weights and get ready to sculpt your biceps, triceps and shoulders in quick and efficient standing arm series.
Up Next in Express Arms
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6 Min Towel Dancer Arms w/ Jen
Grab a dish or hand towel and get ready to work your entire upper body while activating your abs and obliques. An quick and effective burner on it’s own or added to another workout.
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4 Min Toned and Defined Arms w/ Elmira
Sculpt long lean arms in this quick and effective no-equipment arm series that will leave you feeling the burn. If you're advanced, you can level up with 1-2lb wrist or hand weights.
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16 Min Tone and Transform Your Arms w...
Transform, tone and build strength in this express Sculpt class that will fire up every part of your upper body and target the muscles in your chest, back, shoulders, biceps, triceps, and forearms while igniting your deep shoulder stabilizers.
Equipment: 1-3lb hand weights.
