4 Min Toned and Defined Arms w/ Elmira
Express Arms
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4m 38s
Sculpt long lean arms in this quick and effective no-equipment arm series that will leave you feeling the burn. If you're advanced, you can level up with 1-2lb wrist or hand weights.
Up Next in Express Arms
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16 Min Tone and Transform Your Arms w...
Transform, tone and build strength in this express Sculpt class that will fire up every part of your upper body and target the muscles in your chest, back, shoulders, biceps, triceps, and forearms while igniting your deep shoulder stabilizers.
Equipment: 1-3lb hand weights.
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13 Min Toned Towel Arms 07 w/ Jen
Sculpt strong and slim arms with only a towel! You’ll start with a standing arms series followed by a bodyweight plank sequence on the mat and finish off with a quick cardio burst.
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4 Min Sculpted Dancer Arms w/ Jen
Lengthen and strengthen your arms, shoulders and triceps in this dancer arms series. A great add-on to any workout or done on it's own for a quickie arm burner. Add 1-2lb set of weights for an added challenge and burn!
