4 Min Sculpted Dancer Arms w/ Jen
Express Arms
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4m 16s
Lengthen and strengthen your arms, shoulders and triceps in this dancer arms series. A great add-on to any workout or done on it's own for a quickie arm burner. Add 1-2lb set of weights for an added challenge and burn!
Up Next in Express Arms
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13 Min Arm & Obliques Toner (Towel) w...
Get long and strong in this fun standing toning session that focuses on your abs and arms using just a towel. You'll end with a quick stretch to release the neck, shoulders and open up the chest.
Equipment: Small towel
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4 Min Arm Toning Workout 06 w/ Elmira
This no-equipment express arm series is a great add on to any workout to sculpt your upper body. Combine this with the ‘15 Min Lower Body Express 04’ for a quick full body workout.
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Chair Pose Shoulder & Arms 05 w/ Jen
A full-body express standing arms series that is great to strengthen your postural muscles (great if you spend your day hunched over a desk). You’ll work your arms as well as sculpt your thighs, hips, calves, lower abs and strengthen your glutes.
Equipment: 1-3lb hand weights and a wall to lean a...
