Live stream preview
9 Min Toned Arms & Shoulders w/ Elmira
Express Arms
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9m 48s
A short and effective arm routine! Grab a set of light 2 or 3lb hand weights. Don't have weights? Substitute soup cans or make this a bodyweight-only workout. Whichever option you chose, you'll definitely get a great arm burn!
Up Next in Express Arms
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7 Min Upper Body Strength w/ Shaima
A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.
Equipment: Pair of 8-15 lb weights.
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6 Min Toned Arms Sculpt w/ Jen & Elmira
A quick and effective upper body burner that will strengthen and tone your arms, back and shoulders through high-rep sequences using light weights.
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5 Min Quick Burn Arms w/ Jen
Grab a set of 1-3lb hand weights and get ready to sculpt your biceps, triceps and shoulders in quick and efficient standing arm series.
