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6 Min Toned Arms Sculpt w/ Jen & Elmira
Express Arms
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6m 43s
A quick and effective upper body burner that will strengthen and tone your arms, back and shoulders through high-rep sequences using light weights.
Up Next in Express Arms
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5 Min Quick Burn Arms w/ Jen
Grab a set of 1-3lb hand weights and get ready to sculpt your biceps, triceps and shoulders in quick and efficient standing arm series.
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6 Min Towel Dancer Arms w/ Jen
Grab a dish or hand towel and get ready to work your entire upper body while activating your abs and obliques. An quick and effective burner on it’s own or added to another workout.
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4 Min Toned and Defined Arms w/ Elmira
Sculpt long lean arms in this quick and effective no-equipment arm series that will leave you feeling the burn. If you're advanced, you can level up with 1-2lb wrist or hand weights.
