7 Min Toning Arm Sculpt w/ Elmira
Express Arms
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6m 55s
A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.
Up Next in Express Arms
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16 Min Spicy Tank Top Arms w/ Jen
Create long, strong arms in this express upper-body Sculpt workout. You’ll warm up with a yoga-inspired flow followed by a standing series using light hand weights then transition to the mat to fire up the triceps while working your upper back and core.
Suggested equipment: 2-3lb hand weights.
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6 Min Ballet Sculpted Arms w/ Jen
Sculpt long and toned arms in this ballet-inspired easy-to-follow standing arms series. You’ll activate and feel the burn in your muscles with mindful and graceful choreography. No equipment necessary, but you can level up with a set of 1lb weights for an added challenge.
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9 Min Toned Arms & Shoulders w/ Elmira
A short and effective arm routine! Grab a set of light 2 or 3lb hand weights. Don't have weights? Substitute soup cans or make this a bodyweight-only workout. Whichever option you chose, you'll definitely get a great arm burn!
