6 Min Ballet Sculpted Arms w/ Jen
Express Arms
•
6m 8s
Sculpt long and toned arms in this ballet-inspired easy-to-follow standing arms series. You’ll activate and feel the burn in your muscles with mindful and graceful choreography. No equipment necessary, but you can level up with a set of 1lb weights for an added challenge.
Up Next in Express Arms
-
9 Min Toned Arms & Shoulders w/ Elmira
A short and effective arm routine! Grab a set of light 2 or 3lb hand weights. Don't have weights? Substitute soup cans or make this a bodyweight-only workout. Whichever option you chose, you'll definitely get a great arm burn!
-
7 Min Upper Body Strength w/ Shaima
A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.
Equipment: Pair of 8-15 lb weights.
-
6 Min Toned Arms Sculpt w/ Jen & Elmira
A quick and effective upper body burner that will strengthen and tone your arms, back and shoulders through high-rep sequences using light weights.
