9 Min Toned Shoulders and Arms w/ Jen
Express Arms
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9m 38s
Sculpt definition in your upper body in this express plank series using just your body weight. A great quickie done on it’s own or add it on to any other workout.
Up Next in Express Arms
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7 Min Toning Arm Sculpt w/ Elmira
A quick equipment-free arm burner that can be added to any pre or post workout routine. This sequence will activate your muscles with mindful movement to create resistance. High reps and easy-to-follow arm choreography will lengthen and strengthen your arms, back and shoulders.
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16 Min Spicy Tank Top Arms w/ Jen
Create long, strong arms in this express upper-body Sculpt workout. You’ll warm up with a yoga-inspired flow followed by a standing series using light hand weights then transition to the mat to fire up the triceps while working your upper back and core.
Suggested equipment: 2-3lb hand weights.
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6 Min Ballet Sculpted Arms w/ Jen
Sculpt long and toned arms in this ballet-inspired easy-to-follow standing arms series. You’ll activate and feel the burn in your muscles with mindful and graceful choreography. No equipment necessary, but you can level up with a set of 1lb weights for an added challenge.
