10 Min Strong & Sculpted Glutes w/ Elmira
Express Lower Body
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10m
This express Sculpt workout will isolate and activate all angles of the glutes as well as build strength and mobility in the hips and hamstrings. Add light ankle weights to intensify the burn.
Up Next in Express Lower Body
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5 Min Seat Sizzler Sculpt w/ Elmira
Get ready to feel the sizzle in your seat in this shoulder bridge series that will lift and tone your glutes as well as strengthen your hamstrings, calves and inner thighs. Get ready to feel the burn in your backside.
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7 Min Toned & Tightened Inner Thighs ...
A dynamic standing and mat sideline series that will challenge your balance and sculpt toned and tightened legs. Level up with light ankle weights for an added challenge.
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7 Min Long & Lean Legs w/ Elmira
An express yoga and ballet inspired standing series to target your thighs and glutes while activating your core. Great on it's own or add it on to another class for a focused burn.
