7 Min Cardio Burn & Tone w/ Elmira & Alliyah
Express Full Body
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7m 23s
A quick and effective workout that will get your heart rate up and help you release whatever is not serving you. You'll move through 3 rounds of each exercise for a complete full body no-equipment workout.
Up Next in Express Full Body
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6 Min Ballet Barre + Ball w/ Jen
A quickie express workout designed to strengthen your inner thighs, glutes and calves to the beat of Destiny’s Child. You’ll move through high repetition targeted movements to challenge your balance and stability.
Optional equipment: pilates ball or small pillow.
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19 Min Standing Abs with Weights w/ E...
Challenge your core in this Sculpt workout that uses all standing moves to target the abs from all directions. You’ll get your heart rate up with high knee variations and side crunches while building serious heat in your core.
Optional equipment: Level up with 2-5lb hand weights for an added burn.
