Express Full Body

Express Full Body

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Express Full Body
  • 18 Min Core and Glutes w/ Jen

    Sculpt your assets in this full-body class that focuses on your obliques and inner thighs. Find power in dynamic movements like standing oblique tilts, glute bridge and a fiery all 4's series on the mat. Enjoy the burn and see great results!

    Optional equipment: Pilates ball

  • Strong Ass n Abs w/ Jen

    Connect to your core and build mobility and strength as you focus on proper alignment. You'll work through a spicy all 4s series and and move into a Pilates-inspired abs and obliques with the block.

    Optional equipment: yoga block and ankle weights.

  • Full Body Balance Sculpt w/ Jen

    Bring out the block for balanced burn! The perfect energizing practice for anytime. You'll work to stabilize your ankles, knees and pelvis while connecting to your deep core muscles in this full body flow.

  • 17 Min Total Body Tone Up w/ Jen

    An express full body sculpt class that will target your arms, legs, core and booty for an overall tone up. Option to level up with light ankle and hand weights for an added challenge.

  • 10 Min Lower Body Burn w/ Elmira

    Work your glutes and thighs while finding a deep core connection in this express Sculpt class. Level up with light ankle weights for an added challenge and intensify the burn.

  • 17 Min Inner Outer Thigh Sculpt w/ Jen

    A fun and effective 15 min Pilates-inspired Sculpt class that focuses on toning your upper legs. Make it more challenging with ankle weights for extra heat.

  • 11 Min Tone and Tighten Sculpt w/ Elmira

    Short and sweet, this invigorating express Sculpt class will strengthen and tone your entire body. You'll warm up by opening the front side of the body and shoulders and move into a upper body sequence with hand weights. From there you'll dial into your glutes and legs in a spicy mat series and f...

  • 11 Min Sculpted Dancer Legs w/ Jen

    Feel energized, challenged, and empowered in this targeted lower body focused standing series that will sculpt strong and lean legs while activating your core.

    Optional equipment: 2-3lb hand weights.

  • Ritual in Tulum: 12 Min Energy Boosting Sculpt w/ Elmira

    Revitalize and strengthen your entire body in this express Sculpt class that combines all our signature Sculpt sequences. You’ll work your arms, legs and glutes in a dynamic standing series followed by an all 4s and side-lying series to target and tone your backside.

    Optional: light hand and ank...

  • 14 Min Hip Hop Holiday Core Burner w/ Jen

    Get your groove on while moving to an Old School Hip Hop playlist. Let go of any feelings of overwhelm from the holiday season in this light hearted quickie burner. Tone your center in a standing core series followed by mat ab sequence.

  • 12 Min Energizing Yoga-Pilates Sculpt w/ Elmira

    An energizing fusion of yoga and Pilates to tone and elongate every muscle in your body. Add a challenge by incorporating ankle weights into your practice.

  • 14 Min Joyful Flow w/ Elmira

    Shift your mood and ignite your inner joy in this flow practice that will refresh your body and mind. Find expansion through heart opening stretches as you move through this moving meditation and give yourself the gift of self-care.

  • 7 Min Standing Sculpt Sizzler w/ Jen

  • 19 Min Ballet Barre Sculpt w/ Jen

    Bring balance and stability into your practice in this Barre inspired Sculpt class. You'll stretch and strengthen your entire body in a series of standing sequences. Level up with light ankle weights for some added spice.

  • 4 Moves for a Strong & Lifted Booty w/ Elmira

    Short on time? This quickie Sculpt will take you through four dynamic and effective Sculpt sequences that will tone your abdominals, glutes, legs and core. Feel free to level up with light ankle weights.

  • 6 Min Express Arms and Lower Body Toning w/ Elmira

    Suggested equipment: 2-5lb hand weights

  • 20 Min Tricep and Lower Body w/ Elmira

    A fusion class that focuses on strengthening your lower body with Pilates and yoga moves that will test your balance and core stability while stretching and lengthening your muscles.

    Suggested equipment: 2-3lb hand weights.

  • 17 Min Full Body Sculpt w/ Elmira

    Tap into your inner joy as your strengthen your entire body with a mix of sculpt sequences and light cardio bursts to keep your heart pumping. You'll focus on muscle activation, form and alignment to create balance where there is imbalance.

  • 15 Min Just Booty! w/ Jen

    This is an intense booty blaster to fire up your backside! You’ll move through small, deliberate movements that create some serious heat in tabletop position and shoulder bridge. Added challenge? Double up your ankle weights on each side to work that peach ;)

  • 11 Min Quick Thigh & Core Burn w/ Elmira

    A strong and effective Sculpt class that focuses on toning and lengthening your thighs while strengthening your core. You'll move through a spicy sideline mat sequence. Option to add ankle weights for an added burn. Finish off with a core burner on your back with a small stability ball (or substi...

  • 15 Min Elmira's Favourite Quick Burn Sculpt Moves

    Join Elmira for this class that combines all of her favourite go-to Sculpt & Define moves in a quick full-body express workout. You'll tone and target your triceps, thighs, glutes and core as you clear your mind and boost your energy.

    Suggested equipment: 1-3lb set of hand and ankle weights.

  • Cardio Sculpt 01 w/ Jen

    Optional equipment:
    1-5lb hand weights

  • Toned Triceps and Lower Core 17 w/ Elmira

    A quick express sculpt mat class will focus on strengthening your triceps and targeting the muscles in your lower abs.

  • Mat Series Sculpt 07 w/ Elmira

    Follow along in this lower body focused sculpt class with Elmira at home. Repeat entire class on the other leg for a complete workout.
    Optional equipment: 1-3lb ankle weights