6 Min Express Arms and Lower Body Toning w/ Elmira
Express Full Body
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6m 42s
Suggested equipment: 2-5lb hand weights
Up Next in Express Full Body
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20 Min Tricep and Lower Body w/ Elmira
A fusion class that focuses on strengthening your lower body with Pilates and yoga moves that will test your balance and core stability while stretching and lengthening your muscles.
Suggested equipment: 2-3lb hand weights.
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17 Min Full Body Sculpt w/ Elmira
Tap into your inner joy as your strengthen your entire body with a mix of sculpt sequences and light cardio bursts to keep your heart pumping. You'll focus on muscle activation, form and alignment to create balance where there is imbalance.
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15 Min Just Booty! w/ Jen
This is an intense booty blaster to fire up your backside! You’ll move through small, deliberate movements that create some serious heat in tabletop position and shoulder bridge. Added challenge? Double up your ankle weights on each side to work that peach ;)
