15 Min Just Booty! w/ Jen
Express Full Body
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15m
This is an intense booty blaster to fire up your backside! You’ll move through small, deliberate movements that create some serious heat in tabletop position and shoulder bridge. Added challenge? Double up your ankle weights on each side to work that peach ;)
Up Next in Express Full Body
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11 Min Quick Thigh & Core Burn w/ Elmira
A strong and effective Sculpt class that focuses on toning and lengthening your thighs while strengthening your core. You'll move through a spicy sideline mat sequence. Option to add ankle weights for an added burn. Finish off with a core burner on your back with a small stability ball (or substi...
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15 Min Elmira's Favourite Quick Burn ...
Join Elmira for this class that combines all of her favourite go-to Sculpt & Define moves in a quick full-body express workout. You'll tone and target your triceps, thighs, glutes and core as you clear your mind and boost your energy.
Suggested equipment: 1-3lb set of hand and ankle weights.
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Cardio Sculpt 01 w/ Jen
Optional equipment:
1-5lb hand weights
