11 Min Quick Thigh & Core Burn w/ Elmira
Express Full Body
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11m
A strong and effective Sculpt class that focuses on toning and lengthening your thighs while strengthening your core. You'll move through a spicy sideline mat sequence. Option to add ankle weights for an added burn. Finish off with a core burner on your back with a small stability ball (or substitute a small pillow or blanket).
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15 Min Elmira's Favourite Quick Burn ...
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Suggested equipment: 1-3lb set of hand and ankle weights.
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