A quick express sculpt mat class will focus on strengthening your triceps and targeting the muscles in your lower abs.
Up Next in Express Full Body
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Mat Series Sculpt 07 w/ Elmira
Follow along in this lower body focused sculpt class with Elmira at home. Repeat entire class on the other leg for a complete workout.
Optional equipment: 1-3lb ankle weights -
17 Min Dance Cardio and Thigh Torch 0...
Build definition and strength in this fiery standing series. Warm up with a fun dance cardio sequence and prepare to feel the burn as you target your inner thighs, outer thighs, hamstrings, and quads.
Equipment: A yoga block or sub a 2” tall stable prop to stand on (eg. step or book)
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18 Min Butt Lift & Slim Thighs 36 w/ ...
Lift your booty and tone your thighs in this lower body focused Sculpt session. You’ll target your hamstrings, quads, inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.
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