17 Min Dance Cardio and Thigh Torch 05 w/ Jen
Express Full Body
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16m
Build definition and strength in this fiery standing series. Warm up with a fun dance cardio sequence and prepare to feel the burn as you target your inner thighs, outer thighs, hamstrings, and quads.
Equipment: A yoga block or sub a 2” tall stable prop to stand on (eg. step or book)
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18 Min Legs on Fire with Sliders 37 w...
Sculpt and tone your foundation with this yoga-inspired standing series. You’ll strengthen your lower body with a series of dynamic sequences including curtsy and crescent lunges and squats.
Equipment: Slider (sub a towel or socks on hardwood) and option to add light hand weights for an added burn. -
10 Min Standing Core 06 w/ Elmira & A...
Challenge your core strength and your balance with this sizzling standing abs sequence. You'll work the postural muscle —from your back to your hips. A great alternative if you tend to have neck or hip flexor pain when you do core work on the mat.
Equipment: Light hand weights and optional 1-2lb...
