18 Min Butt Lift & Slim Thighs 36 w/ Elmira & Alliyah
Express Full Body
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18m
Lift your booty and tone your thighs in this lower body focused Sculpt session. You’ll target your hamstrings, quads, inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.
Up Next in Express Full Body
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18 Min Legs on Fire with Sliders 37 w...
Sculpt and tone your foundation with this yoga-inspired standing series. You’ll strengthen your lower body with a series of dynamic sequences including curtsy and crescent lunges and squats.
Equipment: Slider (sub a towel or socks on hardwood) and option to add light hand weights for an added burn. -
10 Min Standing Core 06 w/ Elmira & A...
Challenge your core strength and your balance with this sizzling standing abs sequence. You'll work the postural muscle —from your back to your hips. A great alternative if you tend to have neck or hip flexor pain when you do core work on the mat.
Equipment: Light hand weights and optional 1-2lb...
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19 Min Fiery Full Body Mat Sculpt w/ Jen
Feel the burn in all the right places in this express full-body sculpt that will target your triceps, lift your booty and tone your thighs. You'll work your deep core stabilizer muscles and your obliques. This class is a great add on to any standing series workout for a complete Sculpt session.
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