19 Min Fiery Full Body Mat Sculpt w/ Jen
Express Full Body
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19m
Feel the burn in all the right places in this express full-body sculpt that will target your triceps, lift your booty and tone your thighs. You'll work your deep core stabilizer muscles and your obliques. This class is a great add on to any standing series workout for a complete Sculpt session.
You'll feel the burn without any props. If you're advanced, add light ankle weights for an added challenge.
Up Next in Express Full Body
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19 Min Cardio-Boosted Sculpt Legs w/ Jen
Slide, lunge and pulse your way to long and lean legs. This upbeat express standing sculpt work multiple muscle groups and fire up your core. After a quick warm up, you’ll move through a a squat, sideline and reverse lunge series. Finish off with a quick cardio and standing abs. Jen will show you...
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20 Min Full Body Burner w/ Jen & Elmira
This upbeat non-stop Sculpt class that blends dynamic standing and mat sequences to sculpt and tone your upper and lower body while firing up your core in just 20 minutes.
Optional equipment: light ankle weights for an added challenge.
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20 Min Glutes, Arms & Core Sculpt w/ Jen
Sculpt your shoulders, triceps and backside in this express mat class. Challenge your balance and your core stability. Build strength in your postural muscles and target a range of muscle groups at once.
Equipment: 1-3lb free weight, advanced add a light ankle weight.
