Slide, lunge and pulse your way to long and lean legs. This upbeat express standing sculpt work multiple muscle groups and fire up your core. After a quick warm up, you’ll move through a a squat, sideline and reverse lunge series. Finish off with a quick cardio and standing abs. Jen will show you modifications if you want to make this low impact and still feel the BURN.
Equipment: Slider or hand towel on a smooth floor. Add light hand weights to add an upper body challenge.
Up Next in Express Full Body
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20 Min Full Body Burner w/ Jen & Elmira
This upbeat non-stop Sculpt class that blends dynamic standing and mat sequences to sculpt and tone your upper and lower body while firing up your core in just 20 minutes.
Optional equipment: light ankle weights for an added challenge.
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20 Min Glutes, Arms & Core Sculpt w/ Jen
Sculpt your shoulders, triceps and backside in this express mat class. Challenge your balance and your core stability. Build strength in your postural muscles and target a range of muscle groups at once.
Equipment: 1-3lb free weight, advanced add a light ankle weight.
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18 Min Strong and Lean Legs (Loop Ban...
Sculpt and tone your foundation as you target your quads, glutes, and hamstrings in this Sculpt workout that will challenge you to the core. You'll move through a series of effective standing and mat sequences with a loop band for an added sizzle. Get ready to work up a sweat in this fun Sculpt c...
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