20 Min Full Body Burner w/ Jen & Elmira
Express Full Body
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19m
This upbeat non-stop Sculpt class that blends dynamic standing and mat sequences to sculpt and tone your upper and lower body while firing up your core in just 20 minutes.
Optional equipment: light ankle weights for an added challenge.
Up Next in Express Full Body
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20 Min Glutes, Arms & Core Sculpt w/ Jen
Sculpt your shoulders, triceps and backside in this express mat class. Challenge your balance and your core stability. Build strength in your postural muscles and target a range of muscle groups at once.
Equipment: 1-3lb free weight, advanced add a light ankle weight.
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18 Min Strong and Lean Legs (Loop Ban...
Sculpt and tone your foundation as you target your quads, glutes, and hamstrings in this Sculpt workout that will challenge you to the core. You'll move through a series of effective standing and mat sequences with a loop band for an added sizzle. Get ready to work up a sweat in this fun Sculpt c...
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19 Min Lean Legs and Side Body Sculpt...
Define your legs and side body in this Sculpt workout that will leave you feeling strong, toned and sleek. You’ll begin with stretches to open up into your side body and transition to the mat to target your thighs, backside and obliques. No equipment needed - It’s just you and your mat.
