20 Min Tricep and Lower Body w/ Elmira
Express Full Body
•
20m
A fusion class that focuses on strengthening your lower body with Pilates and yoga moves that will test your balance and core stability while stretching and lengthening your muscles.
Suggested equipment: 2-3lb hand weights.
Up Next in Express Full Body
-
17 Min Full Body Sculpt w/ Elmira
Tap into your inner joy as your strengthen your entire body with a mix of sculpt sequences and light cardio bursts to keep your heart pumping. You'll focus on muscle activation, form and alignment to create balance where there is imbalance.
-
15 Min Just Booty! w/ Jen
This is an intense booty blaster to fire up your backside! You’ll move through small, deliberate movements that create some serious heat in tabletop position and shoulder bridge. Added challenge? Double up your ankle weights on each side to work that peach ;)
-
11 Min Quick Thigh & Core Burn w/ Elmira
A strong and effective Sculpt class that focuses on toning and lengthening your thighs while strengthening your core. You'll move through a spicy sideline mat sequence. Option to add ankle weights for an added burn. Finish off with a core burner on your back with a small stability ball (or substi...
