Strong Ass n Abs w/ Jen
Express Full Body
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18m
Connect to your core and build mobility and strength as you focus on proper alignment. You'll work through a spicy all 4s series and and move into a Pilates-inspired abs and obliques with the block.
Optional equipment: yoga block and ankle weights.
Up Next in Express Full Body
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Full Body Balance Sculpt w/ Jen
Bring out the block for balanced burn! The perfect energizing practice for anytime. You'll work to stabilize your ankles, knees and pelvis while connecting to your deep core muscles in this full body flow.
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17 Min Total Body Tone Up w/ Jen
An express full body sculpt class that will target your arms, legs, core and booty for an overall tone up. Option to level up with light ankle and hand weights for an added challenge.
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10 Min Lower Body Burn w/ Elmira
Work your glutes and thighs while finding a deep core connection in this express Sculpt class. Level up with light ankle weights for an added challenge and intensify the burn.
