10 Min Lower Body Burn w/ Elmira
Express Full Body
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9m 53s
Work your glutes and thighs while finding a deep core connection in this express Sculpt class. Level up with light ankle weights for an added challenge and intensify the burn.
Up Next in Express Full Body
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17 Min Inner Outer Thigh Sculpt w/ Jen
A fun and effective 15 min Pilates-inspired Sculpt class that focuses on toning your upper legs. Make it more challenging with ankle weights for extra heat.
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11 Min Tone and Tighten Sculpt w/ Elmira
Short and sweet, this invigorating express Sculpt class will strengthen and tone your entire body. You'll warm up by opening the front side of the body and shoulders and move into a upper body sequence with hand weights. From there you'll dial into your glutes and legs in a spicy mat series and f...
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11 Min Sculpted Dancer Legs w/ Jen
Feel energized, challenged, and empowered in this targeted lower body focused standing series that will sculpt strong and lean legs while activating your core.
Optional equipment: 2-3lb hand weights.
