11 Min Sculpted Dancer Legs w/ Jen
Express Full Body
•
11m
Feel energized, challenged, and empowered in this targeted lower body focused standing series that will sculpt strong and lean legs while activating your core.
Optional equipment: 2-3lb hand weights.
Up Next in Express Full Body
-
Ritual in Tulum: 12 Min Energy Boosti...
Revitalize and strengthen your entire body in this express Sculpt class that combines all our signature Sculpt sequences. You’ll work your arms, legs and glutes in a dynamic standing series followed by an all 4s and side-lying series to target and tone your backside.
Optional: light hand and ank...
-
14 Min Hip Hop Holiday Core Burner w/...
Get your groove on while moving to an Old School Hip Hop playlist. Let go of any feelings of overwhelm from the holiday season in this light hearted quickie burner. Tone your center in a standing core series followed by mat ab sequence.
-
12 Min Energizing Yoga-Pilates Sculpt...
An energizing fusion of yoga and Pilates to tone and elongate every muscle in your body. Add a challenge by incorporating ankle weights into your practice.