18 Min Core and Glutes w/ Jen
Express Full Body
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17m
Sculpt your assets in this full-body class that focuses on your obliques and inner thighs. Find power in dynamic movements like standing oblique tilts, glute bridge and a fiery all 4's series on the mat. Enjoy the burn and see great results!
Optional equipment: Pilates ball
Up Next in Express Full Body
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Strong Ass n Abs w/ Jen
Connect to your core and build mobility and strength as you focus on proper alignment. You'll work through a spicy all 4s series and and move into a Pilates-inspired abs and obliques with the block.
Optional equipment: yoga block and ankle weights.
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Full Body Balance Sculpt w/ Jen
Bring out the block for balanced burn! The perfect energizing practice for anytime. You'll work to stabilize your ankles, knees and pelvis while connecting to your deep core muscles in this full body flow.
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17 Min Total Body Tone Up w/ Jen
An express full body sculpt class that will target your arms, legs, core and booty for an overall tone up. Option to level up with light ankle and hand weights for an added challenge.
