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4 Moves for a Strong & Lifted Booty w/ Elmira
Express Full Body
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7m 35s
Short on time? This quickie Sculpt will take you through four dynamic and effective Sculpt sequences that will tone your abdominals, glutes, legs and core. Feel free to level up with light ankle weights.
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6 Min Express Arms and Lower Body Ton...
Suggested equipment: 2-5lb hand weights
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20 Min Tricep and Lower Body w/ Elmira
A fusion class that focuses on strengthening your lower body with Pilates and yoga moves that will test your balance and core stability while stretching and lengthening your muscles.
Suggested equipment: 2-3lb hand weights.
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17 Min Full Body Sculpt w/ Elmira
Tap into your inner joy as your strengthen your entire body with a mix of sculpt sequences and light cardio bursts to keep your heart pumping. You'll focus on muscle activation, form and alignment to create balance where there is imbalance.
