20 Min Energizing Yoga Flow w/ Elmira
Vinyasa Flow • 20m
This fun yoga flow includes twists and balances to get your blood flowing and your body moving. You’ll finish class with fresh energy and a positive attitude.
Up Next in Vinyasa Flow
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30 Min Glutes & Hamstrings Power Flow...
Join Elmira for this spicy flow designed to improve posture and strengthen muscles in your posterior chain (glutes, hamstrings and lower back). You’ll build a slow burn in the muscles as you improve your balance and stability. Suggested equipment: 2 yoga blocks or sub books to prop.
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32 Min Mobility Power Flow w/ Shaima
Move through this flowing sequence of postures that will strengthen, build flexibility and mobility in your joints. Ride the wave of your breath and create heat from within as you build strength and balance from within.
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23 Min Let's Get Flowing (Hips & Hamm...
This flow practice will work deep into your hips and hamstrings so you can float through the day ahead. You'll bring balance and vitality to your pelvis and walk away more open and with ease in your hips.
