Prepare to transform your body and embrace your most vibrant and empowered self with our all-in-one wellness platform. Whether you’re a complete beginner or you want to step up your routine, you can now get the full studio experience at home with 200+ yoga, fitness and meditation classes to release stress, cultivate energy and help transform your mind, body and soul.
This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. Each instructor brings their own unique style and interpretation to this class as you flow though creative transitions.
20 Min Everyday Yoga To Stretch & Feel Good w/ Elmira
Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!
Center your mind and calm your body with this flow that will help you release tension as you deepen your flexibility. This class is perfect anytime you need a little extra mental or physical unwinding.
Sweaty Powerful Yoga Workout - see note for Ted Talk reference
The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stand ha...
Elevate your balance practice with this vinyasa flow.
You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset.
Slow your breath and ease your thoughts in this energizing flow class that will allow you to feel at home in your mind and body. As you move you'll release tension and finish feeling refreshed and ready to take on your day.
Regular stretching increases your range of motion in the joints, improves blood circulation and postures It alleviates muscular tension throughout the body, he tells. In addition, it enhances your athletic performance and may reduce injury.
Get stretched out and blissed out in this nourishing flow as you enjoy the beautiful lush views of Tulum, Mexico. This class is infused with all the vacay vibes — the perfect place to get energized and get moving.
15 Min Detoxifying Yoga Stretch (Build your Immunity) w/ Elmira
Stretch and unwind with this slow sequence to detoxify your body and build your immunity. Open up your hips, lower back, and the posterior chain of your body with simple holds and a focus on breathing. This quick class is the perfect tension-buster to use as a morning warm-up, after an intense wo...
20 Min Yoga for Shoulders and Back (Beginner & Advanced) w/ Elmira
This flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.