This express full body anytime flow will open up your hips and shoulders, release tension and will leave you feeling wonderfully balanced and whole.

This express gentle all-levels flow will nourish your body and cultivate reflection through gentle folds, twists and poses to open up the hips and front body.

Join Elmira for a revitalizing yoga flow class that harmonizes breath and movement. This session is designed to build strength, increase flexibility, and enhance mindfulness.

Jump-start your morning with Elmira's dynamic yoga flow. This concise routine refreshes your body through energizing stretches and movements, perfectly prepping you for your daily activities.

Begin your morning with Elmira's go-to flow that wakes up your body and gets your energy going. It's a quick, feel-good routine to stretch and move your body, perfect for getting ready for whatever the day brings.

Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!

In this quick but extremely beneficial routine we will release tension, clear the mind, and connect to what matters most.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.

This complete and rejuvenating total body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.

Center your mind and calm your body with this flow that will help you release tension as you deepen your flexibility. This class is perfect anytime you need a little extra mental or physical unwinding.

Start your day off right! Wake up with the perfect morning yoga flow. This quick flow outside will energize your mind and ease you into your body to set you up for a day of success.

Reconnect to your body through the power of mindful movement and connection to the breath. Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips and shoulders.

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The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stand ha...

Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.

So roll out your mat, grab some water, take a deep breath & lets begin!

Elevate your balance practice with this vinyasa flow.
You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset.

You don’t need any equipment — just your mat! You’ll start with some side body stretches and fire it all up with Chair Pose, Yogi Push-Ups, Crescent Lunge variations, ending with a core blast.

This sequence will work your body to its maximum depth, increasing flexibility and strength!

Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.

This class will awaken the body and help you still the mind. This class will focus on deep stretches in the hips, hamstrings and spine.

Stretch, release tension, and feel amazing in this full body flow class. It’s great done anytime in the day when you are in need of a recharge and grounding.

Slow your breath and ease your thoughts in this energizing flow class that will allow you to feel at home in your mind and body. As you move you'll release tension and finish feeling refreshed and ready to take on your day.

Regular stretching increases your range of motion in the joints, improves blood circulation and postures It alleviates muscular tension throughout the body, he tells. In addition, it enhances your athletic performance and may reduce injury.

This dynamic class combines both Sculpt and Yoga sequences to work your glutes and while stretching and strengthening hips.

Clear your mind and release tension in this steady invigorating flow. Connect your breath and movement and leave feeling completely renewed.