Vinyasa Flow

Vinyasa Flow

This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. Each instructor brings their own unique style and interpretation to this class as you flow though creative transitions.

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Vinyasa Flow
  • NEW 10 Min Good Morning Flow

    Start your day with Elmira's quick and energizing yoga flow. Improve strength and flexibility with essential postures and get energized for the day ahead.

  • 20 Min Everyday Yoga To Stretch & Feel Good w/ Elmira

    Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!

  • Quick Feel Good Yoga Flow (Elmira & May)

    In this quick but extremely beneficial routine we will release tension, clear the mind, and connect to what matters most.
    Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.

  • Full Body Yoga Flow For Strength w/ Elmira

    This complete and rejuvenating total body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.

  • 21 Min Calm and Grounded Flow w/ Elmira

    Center your mind and calm your body with this flow that will help you release tension as you deepen your flexibility. This class is perfect anytime you need a little extra mental or physical unwinding.

  • 12 min Flow in the Wild w/ Elmira

    Start your day off right! Wake up with the perfect morning yoga flow. This quick flow outside will energize your mind and ease you into your body to set you up for a day of success.

  • Pure Illumination Yoga w/ Elmira

    Reconnect to your body through the power of mindful movement and connection to the breath. Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

  • Feelin' Good Yoga Flow

    This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips and shoulders.

  • Sweaty Powerful Yoga Workout - see note for Ted Talk reference
    The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
    We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stand ha...

  • 6 Min Yoga for Stress & Anxiety Relief

    Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.

    So roll out your mat, grab some water, take a deep breath & lets begin!

  • 11 Min Balance & Stability Flow Class

    Elevate your balance practice with this vinyasa flow.
    You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset.

  • 17 Min Pick Me Up Vinyasa Flow!

    You don’t need any equipment — just your mat! You’ll start with some side body stretches and fire it all up with Chair Pose, Yogi Push-Ups, Crescent Lunge variations, ending with a core blast.

  • NEW 17 Min Fun Dynamic Flow

    This sequence will work your body to its maximum depth, increasing flexibility and strength!

  • 14 min Yoga For Weight Loss with Elmira

    Commit to this practice and you will want to return to the mat again and again.
    Keep returning to the mat and you will feel and see results.

  • 23 Min Tone Up Feel Good Yoga Flow w/ Elmira

    This class will awaken the body and help you still the mind. This class will focus on deep stretches in the hips, hamstrings and spine.

  • 18 Min Total Body Flow w/ Elmira

    Stretch, release tension, and feel amazing in this full body flow class. It’s great done anytime in the day when you are in need of a recharge and grounding.

  • 25 Min Feel Good Flow w/ Elmira

    Slow your breath and ease your thoughts in this energizing flow class that will allow you to feel at home in your mind and body. As you move you'll release tension and finish feeling refreshed and ready to take on your day.

  • 5 Essential Yoga Stretches for Everyday w/ Elmira

    Regular stretching increases your range of motion in the joints, improves blood circulation and postures It alleviates muscular tension throughout the body, he tells. In addition, it enhances your athletic performance and may reduce injury.

  • 14 Min Yoga Sculpt & Flow w/ Elmira

    This dynamic class combines both Sculpt and Yoga sequences to work your glutes and while stretching and strengthening hips.

  • 22 Min Full Body Refresh Flow w/ Elmira

    Clear your mind and release tension in this steady invigorating flow. Connect your breath and movement and leave feeling completely renewed.

  • Ritual in Tulum: 30 Min BV Express Flow w/ Elmira

    Prepare to get your flow on, work hard and have some fun in this express BV flow with Elmira in beautiful Tulum, Mexico. Take some time to unwind, cleanse your mind, body & soul on your mat!

  • Ritual in Tulum: 15 Min Nourishing Flow w/ Elmira

    Get stretched out and blissed out in this nourishing flow as you enjoy the beautiful lush views of Tulum, Mexico. This class is infused with all the vacay vibes — the perfect place to get energized and get moving.

  • 15 Min Detoxifying Yoga Stretch (Build your Immunity) w/ Elmira

    Stretch and unwind with this slow sequence to detoxify your body and build your immunity. Open up your hips, lower back, and the posterior chain of your body with simple holds and a focus on breathing. This quick class is the perfect tension-buster to use as a morning warm-up, after an intense wo...

  • 20 Min Yoga for Shoulders and Back (Beginner & Advanced) w/ Elmira

    This flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.