6 Min Yoga for Stress & Anxiety Relief
Vinyasa Flow • 6m 14s
Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.
So roll out your mat, grab some water, take a deep breath & lets begin!
Up Next in Vinyasa Flow
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11 Min Balance & Stability Flow Class
Elevate your balance practice with this vinyasa flow.
You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset. -
17 Min Pick Me Up Vinyasa Flow!
You don’t need any equipment — just your mat! You’ll start with some side body stretches and fire it all up with Chair Pose, Yogi Push-Ups, Crescent Lunge variations, ending with a core blast.
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NEW 17 Min Fun Dynamic Flow
This sequence will work your body to its maximum depth, increasing flexibility and strength!
