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This sequence will work your body to its maximum depth, increasing flexibility and strength!
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14 min Yoga For Weight Loss with Elmira
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23 Min Tone Up Feel Good Yoga Flow w/...
This class will awaken the body and help you still the mind. This class will focus on deep stretches in the hips, hamstrings and spine.
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18 Min Total Body Flow w/ Elmira
Stretch, release tension, and feel amazing in this full body flow class. It’s great done anytime in the day when you are in need of a recharge and grounding.
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