23 Min Tone Up Feel Good Yoga Flow w/ Elmira
Vinyasa Flow
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23m
This class will awaken the body and help you still the mind. This class will focus on deep stretches in the hips, hamstrings and spine.
Up Next in Vinyasa Flow
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18 Min Total Body Flow w/ Elmira
Stretch, release tension, and feel amazing in this full body flow class. It’s great done anytime in the day when you are in need of a recharge and grounding.
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25 Min Feel Good Flow w/ Elmira
Slow your breath and ease your thoughts in this energizing flow class that will allow you to feel at home in your mind and body. As you move you'll release tension and finish feeling refreshed and ready to take on your day.
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5 Essential Yoga Stretches for Everyd...
Regular stretching increases your range of motion in the joints, improves blood circulation and postures It alleviates muscular tension throughout the body, he tells. In addition, it enhances your athletic performance and may reduce injury.
