Live stream preview
17 Min Pick Me Up Vinyasa Flow!
Vinyasa Flow • 18m
You don’t need any equipment — just your mat! You’ll start with some side body stretches and fire it all up with Chair Pose, Yogi Push-Ups, Crescent Lunge variations, ending with a core blast.
Up Next in Vinyasa Flow
-
NEW 17 Min Fun Dynamic Flow
This sequence will work your body to its maximum depth, increasing flexibility and strength!
-
14 min Yoga For Weight Loss with Elmira
Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results. -
23 Min Tone Up Feel Good Yoga Flow w/...
This class will awaken the body and help you still the mind. This class will focus on deep stretches in the hips, hamstrings and spine.
