Live stream preview
11 Min Balance & Stability Flow Class
Vinyasa Flow
•
11m
Elevate your balance practice with this vinyasa flow.
You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset.
Up Next in Vinyasa Flow
-
17 Min Pick Me Up Vinyasa Flow!
You don’t need any equipment — just your mat! You’ll start with some side body stretches and fire it all up with Chair Pose, Yogi Push-Ups, Crescent Lunge variations, ending with a core blast.
-
NEW 17 Min Fun Dynamic Flow
This sequence will work your body to its maximum depth, increasing flexibility and strength!
-
14 min Yoga For Weight Loss with Elmira
Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.
