Reconnect to your body through the power of mindful movement and connection to the breath. Set yourself up for a good day by starting with 15 minutes of self-care on your mat.
Up Next in Vinyasa Flow
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Feelin' Good Yoga Flow
This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips and shoulders.
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Sweaty Powerful Yoga Workout - see no...
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The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stan... -
6 Min Yoga for Stress & Anxiety Relief
Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.
So roll out your mat, grab some water, take a deep breath & lets begin!
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