Sweaty Powerful Yoga Workout - see note for Ted Talk reference
Vinyasa Flow
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23m
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The most important lesson from 83,000 brain scans | Daniel Amen | TEDxOrangeCoast
We will build strength & flexibility and include stretches that will open up the wrists, hips and finish off the class with a shoulder stand. Shoulder stand has many benefits see below:
1. Increases circulation.
2. Builds strength and flexibility
3. Improves digestion
4. Can enhance your lymphatic system.
5. Can relieve stress and anxiety.
6. Can reduce fatigue.
Up Next in Vinyasa Flow
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6 Min Yoga for Stress & Anxiety Relief
Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.
So roll out your mat, grab some water, take a deep breath & lets begin!
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11 Min Balance & Stability Flow Class
Elevate your balance practice with this vinyasa flow.
You’ll stretch and build strength in your core and lower body through balance poses such as dancers pose, eagle and tree. if you lose your balance: Simply breathe deep and reset. -
17 Min Pick Me Up Vinyasa Flow!
You don’t need any equipment — just your mat! You’ll start with some side body stretches and fire it all up with Chair Pose, Yogi Push-Ups, Crescent Lunge variations, ending with a core blast.
