Zen in Fifteen w/ Elmira
Vinyasa Flow
•
17m
Jump-start your morning with Elmira's dynamic yoga flow. This concise routine refreshes your body through energizing stretches and movements, perfectly prepping you for your daily activities.
Up Next in Vinyasa Flow
-
Elmira's Essential Flow
Begin your morning with Elmira's go-to flow that wakes up your body and gets your energy going. It's a quick, feel-good routine to stretch and move your body, perfect for getting ready for whatever the day brings.
-
20 Min Everyday Yoga To Stretch & Fee...
Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!
-
Quick Feel Good Yoga Flow (Elmira & May)
In this quick but extremely beneficial routine we will release tension, clear the mind, and connect to what matters most.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
