Elmira's Essential Flow
Vinyasa Flow
•
14m
Begin your morning with Elmira's go-to flow that wakes up your body and gets your energy going. It's a quick, feel-good routine to stretch and move your body, perfect for getting ready for whatever the day brings.
Up Next in Vinyasa Flow
-
20 Min Everyday Yoga To Stretch & Fee...
Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!
-
Quick Feel Good Yoga Flow (Elmira & May)
In this quick but extremely beneficial routine we will release tension, clear the mind, and connect to what matters most.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it. -
Full Body Yoga Flow For Strength w/ E...
This complete and rejuvenating total body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.
